Why my head is too far forward
and how can ChiropracticBioPhysics® help?
Forward head posture or "Textneck" is becoming increasingly prevalent in our society, as we spend countless hours hunched over our electronic devices. While it may seem like a minor problem, "Textneck" can lead to a myriad of issues that impact our overall health and quality of life, and that's where ChiropracticBioPhysics® comes in!
You'll discover 5 factors responsible for the "textneck" syndrome, and above all how ChiropracticBiophysics can help you correct it.
Number 1. Sedentary lifestyle
Studies show that spending long hours sitting, whether at work or at home, is one of the main reasons behind the forward head posture. When we remain in this position for long periods, our neck muscles become deformed, pulling the head forward. The result is pain, stiffness and tension.
Number 2. Structural problems
In some cases, genetics, your back morphology (hypercyphosis or hunched shoulder position) may contribute to the development of "forward head" posture. It can also be the result of a previous neck or shoulder injury. These structural situations can cause your body to adopt an unhealthy posture over time. We are trained to identify and resolve these structural problems to best correct your spinal alignment.
Number 3. Bad sleeping habits
Believe it or not, your sleeping position can also contribute to forward head posture. Sleeping with too many pillows or an inappropriate pillow can cause your neck to stretch forward, resulting in forward head posture over time. Sleeping on your side or stomach can cause vertebral subluxations or displacement due to uneven weight distribution and lack of adequate support. Sleeping on your stomach forces your neck to turn to one side, which can strain the cervical spine. Sleeping on your side also rotates your upper body, twisting your lower back and hips in the opposite direction. Little by little, these bad habits tend to cause deformations of your spine and/or displacement of vertebrae. Together, we can identify these problems and work to correct them, suggesting appropriate sleeping positions and aids, so as to align your spine correctly and prevent subluxations and pain.
Number 4. Stress
Stress is an aggravating factor in many pathologies, and the "forward head posture" is no exception. When you're stressed, you unconsciously contract your neck and shoulder muscles, gradually pulling your cervical spine out of ideal alignment with or without subluxations. By working with a certified Chiropractic BioPhysics® chiropractor, you can identify your body's stress points and reduce the stress response to relieve tension and restore optimal neck function. What are the benefits of ChiropracticBioPhysics® in combating the consequences of stress and stress itself? Regular ChiropracticBioPhysics® treatment significantly reduces the effects of stress by directly treating its physical manifestations on your body. The process begins with a thorough analysis of your posture, spinal alignment and nervous system function. Through precise, gentle adjustments, chiropractors correct subluxations or misalignments of the spine, a common result of chronic stress. These adjustments not only improve spinal alignment and posture, but also facilitate better communication between the nervous system and the rest of the body. When the spine is correctly aligned, the body experiences less physical tension and the nervous system can function more optimally. This leads to a reduction in the body's response to stress, promoting a sense of calm and relaxation. In addition, regular chiropractic adjustments encourage the body to repair itself, improving overall well-being and resilience to stress. It's also important to stress the importance of a healthy lifestyle, incorporating stress management techniques, good nutrition and regular exercise, all of which help to reduce stress. As a result, patients who regularly receive ChiropracticBioPhysics® treatment often report feeling less stressed and more balanced over time.
Number 5. Bad posture
Finally, prolonged poor posture can lead to forward head posture. It's common to slouch while working or studying for long periods, which can lead to significant pressure on the neck and upper back muscles, and consequently to forward head posture. Excessive use of cell phones, computers or television can contribute significantly to the development of forward head posture. When we use these devices, we often tilt our heads down and forward, a posture commonly referred to as "textneck". In this position, the weight of your head exerts up to three times more pressure on your cervical spine, leading to spinal deformity. It's essential to maintain good posture when using these devices, keeping them at eye level whenever possible to reduce the strain on your neck. Taking regular breaks, stretching and consciously correcting our posture can help mitigate this risk.
How do we correct the alignment of your spine?
We use a systematic, scientific approach to correct structural problems and subluxations of the spine (vertebral displacement). We perform a thorough examination and assessment of spinal alignment, analyzing your posture and movements.
X-rays are used to accurately measure spinal displacements (subluxations) and structural abnormalities that may be contributing to poor posture.
You will then be offered a personalized treatment plan, involving chiropractic adjustments, exercises and therapeutic methods such as spinal traction in postural mirror image to bring the spine back into alignment, improve posture and relieve any associated discomfort.
We use precise, gentle techniques to correct subluxations, improve body function and bring you relief. Treating textneck with Chiropractic BioPhysics® Forward head posture can have a significant impact on your health. As such, it should not be ignored.
Practitioners at the Chiropractic Spine Center have the knowledge, expertise and specialized equipment to treat forward head posture and other postural problems. By intervening at the source of pain, ChiropracticBioPhysics® restores your body's posture, improving spinal function, quality of life and overall well-being.
If you suffer from textneck, don't hesitate to ask for our help.
